The Ultimate Guide to Running Podcasts in 2024: What to Listen to, When, and Why

Running is more than just a physical activity. It is also a mental and emotional journey that can be enhanced by listening to podcasts that inspire, educate, and entertain you. Whether you are a beginner or a seasoned runner, there is a podcast for you in this ultimate guide to running podcasts in 2024. You will discover what to listen to, when, and why, as well as how to find the best podcasts for your running goals and preferences.

Top Running Podcasts of the Year

As a running enthusiast, I have listened to a variety of running podcasts over the years. Based on my personal experience and research, I have compiled a list of the top running podcasts to listen to in 2024.

Believe in the Run

Believe in the Run is a podcast that covers a wide range of topics related to running. The podcast is hosted by Thomas Neuberger and Meaghan Murray, who are both experienced runners. They provide insightful commentary on running shoes, gear, and training techniques. The podcast also features interviews with elite athletes, coaches, and other experts in the running community. One episode that stood out to me was their interview with sports dietitian Meghann Featherstun, where they discussed nutrition advice for runners.

The Running for Real Podcast

The Running for Real Podcast is hosted by Tina Muir, an elite runner and coach. This podcast covers a variety of topics related to running, including mental health, injury prevention, and nutrition. Tina's guests include top athletes, coaches, and other experts in the running community. One episode that I found particularly interesting was her interview with sports psychologist Dr. Justin Ross, where they discussed the mental side of running.

The Strength Running Podcast

The Strength Running Podcast is hosted by Jason Fitzgerald, a running coach and author. This podcast focuses on training strategies and injury prevention techniques for runners. Jason's guests include top coaches and experts in the running community. One episode that I found particularly helpful was his interview with physical therapist Jay Dicharry, where they discussed common running injuries and how to prevent them.

The Rambling Runner Podcast

The Rambling Runner Podcast is hosted by Matt Chittim, a running coach and author. This podcast features interviews with a variety of runners, from elite athletes to everyday runners. Matt's guests share their personal stories and insights on running. One episode that stood out to me was his interview with ultrarunner Courtney Dauwalter, where they discussed her experience running 240 miles in 58 hours.

These are just a few of the top running podcasts to listen to in 2024. Each podcast offers unique insights and perspectives on running, making them a valuable resource for runners of all levels.

Podcasts for Marathon Training

If you are preparing for a marathon, podcasts can be a great source of inspiration and knowledge. Here are some of the best podcasts for marathon training.

Beginner Marathon Prep

If you are new to running and are preparing for your first marathon, you will need to start with the basics. Here are some podcasts that can help you get started:

  • Marathon Training Academy: This podcast covers everything you need to know about marathon training, from nutrition to injury prevention. The hosts are experienced runners and coaches who provide practical advice for beginners.

  • The Running Lifestyle Show: This podcast is aimed at runners of all levels, but it is particularly useful for beginners. The host, Kari Gormley, interviews experts on topics such as nutrition, injury prevention, and motivation.

Advanced Marathon Strategies

If you are an experienced runner and are looking to improve your marathon performance, you will need to focus on advanced strategies. Here are some podcasts that can help you take your training to the next level:

  • Marathon Talk: This podcast is aimed at experienced runners who are looking to improve their marathon performance. It covers topics such as training plans, nutrition, and race strategy.

  • The Strength Running Podcast: This podcast is focused on strength training for runners. While it is not specifically about marathon training, strength training is an important part of any training program, and this podcast provides valuable information on how to do it effectively.

Overall, these podcasts can provide valuable information and inspiration for marathon runners of all levels. Whether you are a beginner or an experienced runner, there is something here for you.

Inspirational Running Stories

As a runner, I know how important it is to stay motivated and inspired. Listening to other runners' stories can be a great way to find that inspiration. That's why I love listening to running podcasts that feature inspirational stories from runners all over the world.

One of my favorite podcasts for inspirational running stories is the Human Race podcast by Runner's World. Each episode features a different runner with a unique story to tell. From a blind runner who completed an ultramarathon to a group of runners who ran across the United States to raise money for cancer research, these stories are truly inspiring.

Another great podcast for inspirational running stories is The Extra Mile Podcast. Host Kevin Gwin shares stories from runners of all levels, from beginners to seasoned veterans. What I love about this podcast is that it's not just about running; it's also about the people behind the running. Listening to these stories reminds me that we all have our own struggles and triumphs, and that we can all find inspiration in each other.

Finally, I have to mention The Rich Roll Podcast. While not exclusively about running, this podcast features interviews with some of the most inspiring athletes and adventurers in the world. From ultramarathoners to mountaineers to world-class surfers, these guests have pushed themselves to the limit and achieved incredible things. Listening to their stories makes me want to push myself harder and strive for greatness.

Overall, if you're looking for inspiration in your running journey, I highly recommend checking out these podcasts. Listening to the stories of others can help you find the motivation you need to keep pushing yourself and achieving your goals.

Running Nutrition and Diet

As a runner, it is important to fuel your body with the right nutrients to optimize your performance and recovery. In addition to listening to podcasts that provide training tips and motivation, you can also benefit from podcasts that discuss running nutrition and diet.

One great podcast to check out is the Runner's World Nutrition Podcast. This podcast covers a wide range of topics related to nutrition and running, including how to fuel for long runs, how to recover properly, and how to avoid common nutrition mistakes. The podcast also features interviews with experts in the field of sports nutrition, providing valuable insights and advice.

Another podcast worth listening to is the Believe in the Run Podcast. While this podcast covers a range of topics related to running, it also includes episodes that focus specifically on nutrition and fueling strategies. The hosts discuss their own experiences with nutrition and offer practical advice for runners of all levels.

Finally, the Marathon Handbook Podcast also includes episodes that cover nutrition and diet for runners. Host Tom provides valuable insights into what to eat before, during, and after a run, as well as tips for optimizing your diet for performance and recovery.

Overall, listening to podcasts that cover running nutrition and diet can be a great way to learn more about how to fuel your body for optimal performance. By incorporating the advice and strategies discussed in these podcasts into your own training routine, you can take your running to the next level.

Podcasts for Trail Runners

As a trail runner, I know how important it is to stay motivated and inspired, especially during long and challenging runs. That's why I've compiled a list of the best running podcasts for trail runners. These podcasts cover everything from training tips and nutrition advice to interviews with elite trail runners and inspiring stories from everyday runners.

Trail Runner Nation

Trail Runner Nation is one of the most popular podcasts for trail runners, and for good reason. Hosts Don Freeman and Scott Warr bring on a variety of guests, including coaches, nutritionists, and elite runners, to discuss all things trail running. The podcast also covers topics like injury prevention and recovery, gear reviews, and mental training. If you're looking for a well-rounded podcast that covers all aspects of trail running, Trail Runner Nation is a great choice.

Ultrarunner Podcast

If you're a trail runner who loves to push your limits, Ultrarunner Podcast is the perfect podcast for you. Host Eric Schranz interviews some of the top ultrarunners in the world to learn about their training, nutrition, and race strategies. The podcast also covers topics like mental toughness and goal setting, making it a great resource for any trail runner looking to take their running to the next level.

Cultra Trail Running

Cultra Trail Running is a fun and lighthearted podcast that covers all things trail running, from local races to national events. Host Art Byram and his co-hosts bring on a variety of guests to discuss their experiences on the trails, and the podcast often features listener questions and comments. If you're looking for a podcast that feels like you're hanging out with a group of friends who love trail running as much as you do, Cultra Trail Running is a great choice.

The Trail Running Women Podcast

The Trail Running Women Podcast is a great resource for female trail runners. Hosts Hilary Spires and Ellie Greenwood bring on a variety of guests, including elite female runners and coaches, to discuss topics like training, nutrition, and mental toughness. The podcast also covers topics like body image and women's health, making it a great resource for any female trail runner looking to improve their running and overall health.

Running Gear and Technology Reviews

When it comes to running, having the right gear and technology can make a big difference in your performance and enjoyment. As a runner, I've tried and tested many different products and here are some of my top recommendations:

Running Shoes

One of the most important pieces of gear for any runner is a good pair of running shoes. Not only do they protect your feet from impact, but they can also improve your running form and prevent injuries. Some of my favorite brands include Nike, Brooks, and Asics.

Running Watches

A running watch is a great way to track your progress and monitor your performance. Many watches come with GPS tracking, heart rate monitors, and other features that can help you optimize your training. Some popular brands include Garmin, Polar, and Suunto.


Music can be a great motivator during a run, and a good pair of headphones can make all the difference. Look for headphones that are sweat-proof and comfortable to wear for long periods of time. Some popular brands include Bose, Jaybird, and Jabra.

Hydration Gear

Staying hydrated during a run is crucial, especially during longer distances. There are many different options for hydration gear, including handheld water bottles, hydration belts, and hydration backpacks. Some popular brands include Camelbak, Nathan, and Ultimate Direction.

Recovery Tools

After a run, it's important to take care of your body and promote recovery. Foam rollers, massage balls, and compression socks are all great tools for reducing muscle soreness and improving circulation. Some popular brands include TriggerPoint, Roll Recovery, and CEP.

Overall, investing in quality running gear and technology can help you become a better and more comfortable runner. It's important to find products that work for you and your individual needs, so don't be afraid to try out different brands and styles until you find the perfect fit.

Frequently Asked Questions

What are the benefits of listening to podcasts while running? 

Listening to podcasts while running can have many benefits, such as:

  • Providing motivation, inspiration, and entertainment

  • Keeping you informed and educated on topics of your interest

  • Distracting you from pain, boredom, or fatigue

  • Enhancing your mood and mental health

  • Improving your listening and comprehension skills

How do I find the best podcasts for running? 

There are many ways to find the best podcasts for running, such as:

  • Searching for keywords like “running”, “fitness”, “health”, or “sports” on podcast directories or apps

  • Asking for recommendations from other runners or podcast listeners

  • Reading reviews and ratings of podcasts online

  • Checking out curated lists of running podcasts, such as this one

What are some tips for listening to podcasts while running? 

Some tips for listening to podcasts while running are:

  • Choose podcasts that match your running pace, distance, and goals

  • Download podcasts in advance to avoid buffering or interruptions

  • Use comfortable and secure headphones or earbuds

  • Adjust the volume and speed of the podcast to suit your preference

  • Be aware of your surroundings and safety while running

Published on 2024-01-28 19:25:12
by thewanderruner

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